Jogging for Health?

Regular jogging is another excercise to keep us happy and healthy. It provides and keeps our body system active for blood circulation. You can personally feel yourself, especially after you had jogged regularly (say 3 times a week for at least 20 mins.)



The proper jogging must have three stages;

1. Pre - jog, Basically is warming up
2. Jogging
3. Post- Jog, basically is cooling down

End.
M N Basar