Here are some extracts from internet::
1. Healthy Heart (from familydoctor.org)
a. What's the best type of exercise for my heart?
Aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood. Aerobic exercise also raises your heart rate (which also burns calories). Examples of aerobic exercise include walking, jogging, running, swimming and bicycling
b. How much exercise do I need?
In general, if you haven't been exercising, try to work up to 30 minutes, 4 to 6 times a week. Your doctor may make a different recommendation based on your health. If you can't carry on a conversation while you exercise, you may be overdoing it. It is best to alternate exercise days with rest days to prevent injuries
2. Jogging 'prolongs life'
Jogging is good for you
By BBC Health Correspondent Richard Hannaford
Scientists have come up with conclusive proof that jogging is good for you.
This research suggests that a regular moderate or even strenuous activity, such as jogging, is good for us.
Lead researcher Dr Peter Schnohr, of the Copenhagen City Heart Study, told BBC News Online: "Jogging has a positive effect on blood pressure, cholesterol, HDL-cholesterol, weight, diabetes, smoking, and other confounders, but we adjusted for these in the analysis.
"So there is further a residual effect of jogging."
1. Healthy Heart (from familydoctor.org)
a. What's the best type of exercise for my heart?
Aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood. Aerobic exercise also raises your heart rate (which also burns calories). Examples of aerobic exercise include walking, jogging, running, swimming and bicycling
b. How much exercise do I need?
In general, if you haven't been exercising, try to work up to 30 minutes, 4 to 6 times a week. Your doctor may make a different recommendation based on your health. If you can't carry on a conversation while you exercise, you may be overdoing it. It is best to alternate exercise days with rest days to prevent injuries
2. Jogging 'prolongs life'
Jogging is good for you
By BBC Health Correspondent Richard Hannaford
Scientists have come up with conclusive proof that jogging is good for you.
This research suggests that a regular moderate or even strenuous activity, such as jogging, is good for us.
Lead researcher Dr Peter Schnohr, of the Copenhagen City Heart Study, told BBC News Online: "Jogging has a positive effect on blood pressure, cholesterol, HDL-cholesterol, weight, diabetes, smoking, and other confounders, but we adjusted for these in the analysis.
"So there is further a residual effect of jogging."
End
M N Basar
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2 comments:
Salam.
Congratz! Nice Blog~...
Erm, balik cuti ni afiq join bapak jogging lepas subuh.. hehe.. dulu tu malas sket..
Insya Allah lepas ni boleh la join... =)
a'kum afiq,
Thanks afiq
Rememeber, this one of the FIVE items in one of the Hadith i.e "Sehat sebelum sakit" Healthy before Sick - people or even ouself forget when we are healthy and this also Razdki from Him and also Amanah.
Regards
M N Basar
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