Shedule of Marathon Training

I have gone through the schedule above for my previous marathon training and I would like to share some parts of this training programme on this blog. Appreciate, to receive some comments from viewers/runners on this schedule if any.

Note:
RS = Rope Skipping
Yoga = a bit of Hatta
Run = straight run- around a football field

HADITH From Muslim, Abu Dharr (r.a)reported: Messenger of Allah (saw) said "When you get up in the morning, charity is due from every one of your joints. There is charity in every ascription of glory to Allah; there is charity in every declaration of His Greatness; there is charity in every utterance of praise of Him; there is charity in every declaration that He is the only true God (worthy of worship); there is charity in enjoining good; there is charity in forbidding evil. Two Rak'ah of Duha (Forenoon prayer) is equal to all this (in reward)."

Regards
M N Basar